Sports

Our middle school and secondary students have the opportunity to participate in a wide variety of sports through competitive leagues such as CAFA (Central Asia Federation of Athletics), QSI interschool tournaments, and various local athletic events. These opportunities allow students to not only develop their athletic skills but also to build essential life skills such as teamwork, discipline, leadership, and resilience. Participation in sports has been shown to support physical health, improve concentration and academic performance, and promote a sense of belonging and school spirit. At our school, we believe that athletics play a vital role in a well-rounded education, helping students grow both on and off the field.

Cross Country

QSI cross country exemplifies the true meaning of determination and teamwork. Throughout the season, students showed incredible growth, both as individual athletes and as a close-knit group. The team faced each running challenge with a strong spirit, pushing through off-road trail courses, hill/stair sprints and a competitive school cross country competition.

With a focus on perseverance and comradely, runners from 10 years old to seniors came together twice a week to support each other while also enjoying a healthy outdoor lifestyle. Whether it was setting new personal goals or celebrating victories together, the QSI cross country team demonstrated excellence in every aspect of the season.

Highlights of the year included a fun run with the Silk Road Academy and our own School Cross Country competition. The 2024 team has set the bar high, and we look forward to next year where QSI Dushanbe will compete in the CAFA Central Asian Cross Country Competition.

Soccer

In soccer, sportsmanship is essential—not only for personal success but also for creating a positive and enjoyable experience for all players. Behaviors such as respect for opponents, fair play, and graciousness in both victory and defeat contribute to a healthy team dynamic. Students will develop key skills, such as dribbling, passing, and shooting, while also learning tactical strategies fundamental to invasion sports like soccer. These include positioning, teamwork, and effective communication, which are crucial for success in soccer as well as other team sports like basketball and lacrosse.

At QSI Dushanbe, for our middle school and secondary boys, soccer offers an opportunity to master these skills, fostering a deeper understanding of the game and preparing students for success in various competitive sports.

Volleyball

Athletics play a crucial role in a student's overall development, and our volleyball program for middle school and secondary girls is designed to teach essential skills such as teamwork, cooperation, and communication. Through the sport, students learn to work together, solve problems, and support each other both on and off the court, fostering a strong sense of community and leadership.

Being a student-athlete also cultivates discipline, time management, and resilience—qualities that benefit students in their academic and personal lives. As a member of the Central Asia Federation of Athletics, Activities, and Arts (CAFA), our volleyball team competes in an international tournament across the Central Asian region, providing students with opportunities to challenge themselves, grow, and represent their school on a global stage